When it comes to keeping our heart healthy and disease-free, an active lifestyle and a balanced diet are a must. Read along to know some effective ways to keep your heart healthy. 1.  Exercise Regular exercise can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster….


People generally have a lot of misconceptions about plastic surgery. Due to the myths propagated by television shows and movies, many people have come to believe that plastic surgery is only about changing or enhancing looks. But there is much more to this discipline than what meets the eye. Plastic and cosmetic surgery refers to…


Also known as spinal osteoarthritis, spondylosis is a common, painful degenerative condition that may worsen as a person grows older. It can affect any region of the spine: cervical (neck), thoracic (upper, mid back), lumbar (low back) or lumbosacral (low back/sacrum). Causing pain and stiffness, it can reduce your body’s range of movement considerably. As…

head injury

Every year, countless people while they are engaged in their favourite sport, adventure activity or are travelling in a vehicle suffer from accidental head injuries. If not given prompt medical attention, these head injuries can lead to permanent disability, mental impairment, and even death. Read this blog to know more about head injuries and the steps you can…

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