The youth is often known to be the best phase of your life. Without any question, there goes a saying, make the most of youth, while you are still young. Having a healthy lifestyle has a lot of benefits. It can help in losing weight or maintaining a desired weight. It also can lower…

  As the new year makes its entry, we must review the year gone by and take conscious steps to discard our unhealthy habits and move towards a healthier, fitter lifestyle. Here are seven simple, straightforward ways to get on track towards optimum health in the new year.   1. Get enough sleep. Good sleep…

  As the winter season makes its entry, many changes occur in our bodies in response to the sudden drop in temperatures. These changes can affect a person’s physical,  mental health, and well-being and may worsen the symptoms of existing disorders. Let’s understand how falling temperatures can affect our bodies and how we can combat…

Every year, a countless number of patients suffer injuries or die because of unsafe and poor quality health care. According to WHO, estimates show that in developed countries as many as 1 in 10 patients are harmed while receiving hospital care. The harm can be caused by a range of errors or adverse events. Recent…

  A major public health concern, HIV affects 36.7 million people approximately across the world at present, with 1.8 million people becoming newly infected, every year, according to WHO statistics.   HIV is a virus that attacks the immune system, which is our body’s natural defence against illness. This means someone living with HIV, who is not…

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