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A medical condition caused due to the accumulation of excess body fat, obesity increases the risk of several other diseases and health problems such as high blood pressure, type 2 diabetes, cardiovascular diseases, osteoarthritis, and depression. A person is considered obese when his body mass index (BMI) is over 30 kg/m2. A healthy, well-balanced diet and an active lifestyle can easily prevent this disorder by eliminating excess fat from the body and bringing the BMI down to normal.

When it comes to digestive health, we should keep in mind that it is directly impacted by the foods we eat and the lifestyle we live. By employing some healthy habits, our digestive system can function more efficiently, improving our overall health and sense of well-being. If you want to know how to increase digestive power, read about these healthy habits: Eat a high-fiber diet. Consuming a diet that’s high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive power.

Yellow urine or yellow color of sclera of eyes is an important sign of jaundice. Jaundice in babies can be due to various reasons, but liver disease is an important cause which needs urgent attention. Prolonged jaundice is defined as jaundice persisting beyond two weeks of age in term babies and three weeks in pre-term babies.

The liver is primarily essential for digesting food and ridding your body of toxic substances. Being the largest internal organ of the body, the main functions of the liver are to : metabolize most of the nutrients that are absorbed by the intestine store nutrients

Most people shy away from talking about it, but having a gastrointestinal problem is common. Do you often suffer from heartburn, ulcers, flatulence, and stomach aches? If left untreated, these disorders can worsen and become even harder to treat. Signs and Symptoms of Gastrointestinal Disease

Hepatitis refers to liver inflammation, commonly caused due to viral infection, but there are other causes of hepatitis. They vary from autoimmune hepatitis to non-viral modes such as- medications, drugs, toxins, and alcohol. What are the 5 types of Hepatitis? Viral hepatitis includes hepatitis virus  A, B, C, D, and E. These strains of the virus are responsible for each type of virally transmitted hepatitis.

Chocolate is a food loved all over the world by cultures of all kind. Chocolate has been known to provide antioxidant support and can improve heart health. It is one of the go-to sources of plant-based iron, magnesium, and chromium in quite a small serving. It contains mood and libido boosting agents, helps fight arterial plaque, and even regulates blood pressure and blood sugar.