Neck pain and stiffness have become increasingly common due to long working hours, poor posture, and prolonged screen time. One of the most common reasons behind chronic neck pain is cervical spondylosis, a condition that affects the bones, discs, and joints of the neck. Although it is commonly seen in older adults, younger individuals who spend long hours on computers or mobile devices may also develop this condition. Understanding what is cervical spondylosis, its symptoms, causes, and treatment options can help prevent complications and improve quality of life.

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