Asthma is a type of lung disease in which the respiratory tract becomes narrow due to swelling, making it difficult to breathe. Even infections like the common cold can trigger an asthma attack. That is why being extra cautious during winter becomes crucial to prevent an asthma attack.

Common sense may not be that common but common cold sadly is. Despite this, you can still avoid getting sick this winter by following these simple, clever health tricks. Here’s how you can prevent cold and flu: Keep Clean – Wash your hands with soap properly whenever you return home; before meals; before and after using the public toilet; etc. It’s the most effective way of getting rid of the cold virus from your body before it can cause any harm.

Millions of people make resolutions every year in order to improve their health by losing weight, getting fit, or eating healthy but barely stick to it. Much of the failure to follow a ‘fad’ diet for long can be attributed to the fact that these diets promote exclusion of certain food groups. Most commonly sugar. Yes, excess of sugar consumption can be bad for your health and lead to many diseases and conditions, but if eaten in moderation and as a product of a much healthier source, it can not only enhance the taste of your food but also make you enjoy your food minus any guilt.