Winter is upon us and so is the “annual allergy fest”. If you suffer from prolonged episodes of itchy or watery eyes, stuffy nose, congestion, cough, irritated skin and mild to a severe headache, then beware. You might be at risk of falling prey to allergies. Do you know why allergies aggravate in winters?
You’ve been smoking for quite some time now and want to quit? Don’t know how? Here’s what you can do…Addictions are difficult to quit but NOT IMPOSSIBLE! If you have decided to be in control of your body rather than becoming a slave to tobacco for life, you are already on the right path.
Being diabetic does not mean depriving yourself of good tasting food. You can be eating everything you like and yet keep your diabetes in check by following these simple yet effective eating tips:
Smoking is harmful! Period.Smoking is known to be the number one cause of preventable diseases and deaths worldwide. It is also considered to be the topmost cause for people suffering from chronic obstructive pulmonary disease (COPD) and lung cancer. Smoking cigarettes regularly transform normal cells into cancer cells
Strokes need to be diagnosed and treated as quickly as possible to minimize brain damage. This article will explain why strokes occur and how they are treated, as well as exploring the different types and the steps a person can take to prevent a stroke.
Read on for the healthy lifestyle habits you can practice in your day-to-day routine to cut down on sick days, and keep your immune system strong and ready to fight off any virus.
When we practice good mental health habits, it is easier to handle stress and other problems. Read this article to learn about different ways to build good mental health.
A gynecologist helps you listen to your body more carefully. With regular gynecological appointments, you can take control of your physical, sexual, and reproductive well-being including - birth control, childbirth, and menopause.
While it is possible that you may have inherited the chances of developing a heart disease or are currently a heart patient, the above-mentioned measures can help you prolong onset, and if done religiously, control heart ailments too.
Alzheimer’s disease is a progressive condition that affects the way your brain functions. Scientists are still unsure what causes Alzheimer’s disease. While, certain factors increase your chances of developing this incurable disease, other factors can be controlled by making different lifestyle choices.
