Diabetes Diet Guide: What to Eat and Avoid

Best foods to eat and avoid with diabetes

The Ultimate Diabetes Diet Guide: What to Eat and Avoid

December 15, 2023 0

Living with Diabetes is a journey that requires strength, knowledge, and commitment. Diabetes is a chronic condition that affects millions globally. It happens due to the elevated glucose level in the bloodstream. Lifestyle diseases such as diabetes are mostly caused by poor eating habits, physical inactivity, and a disrupted biological cycle.

There are two main types of Diabetes and each has its own challenges and considerations.

Types of Diabetes

Type 1 

Type 1 diabetes is an autoimmune disease diagnosed in children and young people. It is characterised by the body’s immune system attacking and destroying insulin-producing cells in the pancreas. This condition leads to the deficiency of insulin(a hormone that regulates blood sugar levels)in the bloodstream. People who have type 1 diabetes must rely on external insulin that is injected directly into the body or follow proper medications. 

Type 2 

Type 2 diabetes is more common in adults but we are noticing increasing frequency in the younger population as well. This condition is due to insufficient production of insulin or resistance to insulin, which leads to elevated blood sugar levels. We can manage this condition by adopting some modifications in lifestyle including diabetes diet, exercise, and medications.

Symptoms of Diabetes

There are some common symptoms of Diabetes such as:

  • Excessive thirst and hunger: Even after eating, unexplained thirst and hunger may be signs of high blood sugar.
  • Frequent Urination: Diabetes is sometimes indicated by an increase in urine, particularly at night.
  • Fatigue: The body’s insufficient use of glucose can lead to a persistent state of weakness and exhaustion.
  • Slow healing: Wounds and injuries will take a long period to heal because of increasing glucose levels in the bloodstream.
  • Blurred vision

The Dietary Regulations

Diabetes is a lifelong condition, you can  prevent it by following a better lifestyle including:

What to Eat

  • Balanced Diabetic Diet: Maintaining a well-proportioned diet by including whole grains, lean meats, vegetables, and healthy fat helps to regulate blood sugar levels.
  •  Regular Exercise: Exercise helps reduce blood sugar levels by improving the response to insulin and helping with weight management.
  • Weight management: It’s important to keep a healthy weight, especially for those who have type 2 diabetes.
  • Regular Monitoring

What to Avoid

  • Refined sugar: minimise the use of refined sugar in candies, pastries, etc.
  • Processed food: avoid unhealthy fats and excessive sodium
  • Excessive use of alcohol
  • Use of Unsaturated Proteins.

Diabetes is a lifestyle disease so you need to know where you stand in the diabetes spectrum. Regency Multi Super Specialty Hospital provides insights to control blood sugar levels and potential risk factors. The Department of Endocrinology in Regency Hospital offers expert care for Diabetes and other health-related conditions. They provide state-of-art facilities for patients including diabetes type 1,2 and gestational diabetes. Along with this, Regency  Multi Super Specialty Hospital offers the essential diabetes tests such as:

  • Fasting Blood Sugar Test: The test measures the blood glucose level after overnight fasting.
  • HbA1C Test: Measuring the average blood sugar level over the past two months.
  • Oral Glucose Tolerance Test (OGTT): Measuring blood sugar levels before and after consuming a sugar drink. It helps to identify the presence of type 2 and gestational diabetes.
  • Random Blood sugar test: Evaluating the blood sugar level at any time.

 The endocrinologists in Regency Multi Super Specialty Hospital provide diabetes diet plans and recommend lifestyle modifications through regular monitoring. Regency Hospital ensures personalized care and support to patients which helps to overcome diabetes and other lifestyle diseases. Regency Multi Super Specialty Hospital goes above and beyond by offering a variety of facilities and services by being exceptionally knowledgeable about lifestyle diseases and general wellness.

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