Calcium is a mineral that plays an important role in bone health, as well as muscle and nerve function. It’s most commonly associated with bone health, but it’s also used to treat or prevent low blood calcium levels. Calcium is one of the most important minerals in the human body. It is also required for the normal functioning of the heart, muscles and nerves. Calcium also plays an important role in blood clotting, hormone secretion and nerve function. Calcium deficiency can cause several health problems such as osteoporosis, high blood pressure, muscle cramps, kidney stones and seizures.
Calcium deficiency is a common health problem that can cause serious issues if left untreated. It is a condition in which the body does not have enough calcium. The symptoms of calcium deficiency include muscle spasms and twitching, numbness and tingling in your arms and legs, depression, anxiety and irritability. In this article, we will explore the causes and symptoms of calcium deficiency, as well as the treatment options available to help you get the calcium you need to stay healthy.
Calcium Deficiency Causes
Calcium is essential for normal cell function. It’s responsible for building strong bones and teeth, regulating your heartbeat, and transmitting nerve impulses in your body. When there isn’t enough calcium in your body, it can lead to serious issues like osteoporosis and low bone density. The most common cause of calcium deficiency is not getting enough calcium in your diet. Other causes include:
- Being lactose intolerant or having celiac disease (gluten intolerance)
- Eating a high-protein diet that doesn’t include enough dairy products or leafy greens
- Taking medications such as prednisone or diuretics (water pills) can cause your body to excrete more calcium than normal during urination
- They don’t consume enough calcium-rich foods or take vitamins with enough vitamin D (which helps your body absorb calcium).
- They have an underlying condition that affects their ability to absorb or metabolize nutrients properly (like Crohn’s Disease).
Calcium Deficiency Symptoms
Calcium is the most abundant mineral in the human body. It is essential for strong bones and teeth, muscle function and nerve impulse transmission. Calcium is also vital for blood clotting, heart rhythm and other bodily functions. Calcium deficiency can create symptoms ranging from fatigue to muscle cramps, but when left untreated it can lead to osteoporosis as you age. Calcium deficiency can cause a variety of symptoms, including:
- Muscle cramps and spasms
- Numbness in your hands and feet
- Tingling or burning sensations in your hands and feet
- Painful or swollen joints, especially those of the fingers, toes and ankles
- Weakness in your arms or legs
- Frequent bone fractures, such as broken wrists and ankles
Calcium is an essential mineral that is needed for the development of bones, blood clotting, muscle contraction and relaxation, nerve signalling and hormone secretion. Calcium deficiency can lead to symptoms such as weakness, fatigue, numbness or tingling in the arms and legs, cramping muscles or muscle spasms, constipation or diarrhoea, depression, confusion and memory loss.
If you think you’re suffering from calcium deficiency it’s important to get treatment as soon as possible so you don’t suffer any long term health consequences. Visit Regency Health to get the best treatment for your condition. Regency Health can give you a detailed treatment plan so that you can overcome hypocalcemia with as little risk as possible. Click here to know more about Regency Health.