Mental Health - Blogs - Regency Healthcare Ltd.

Today, life never really slows down. From work pressure to family obligations, along with the constant buzz of technology, the mind is always supposed to be in a state of alertness. Over time, this can cause stress, anxiety, poor sleep, and mental exhaustion. While people spend time on physical exercise, mental well-being is usually overlooked until it becomes a problem. Learning how to keep your mind calm and focused is not about avoiding problems. It is about developing mental equilibrium so that stress does not dictate your mental and physical well-being. A calm mind enables you to think clearly, act rationally, and stay emotionally grounded even in tough times of life. The best part is that a calm mind can be easily maintained by incorporating simple and doable habits into your lifestyle. Below are 10 easy and effective tips to help you with your mental well-being and learn how to keep your mind calm and focused in your busy life.

Mental health conversations have become more open in recent years, but confusion around some of the core conditions still persists. Two terms that are most used interchangeably, sometimes casually, sometimes incorrectly are anxiety and depression. This blog will help you understand the difference between anxiety and depression, the way they show up in daily life, the way they shape thoughts and the way they disrupt functioning.

Obsessive Compulsive Disorder (OCD) is a psychiatric disorder that, although frequently stereotyped and even ridiculed in the media, can have an overwhelming effect on a person's life. It's much more than being a "neat freak" or liking order; it's a serious and frequently crippling disorder involving unwanted, intrusive thoughts and ritualistic, repetitive acts. In this blog post, we are going to explore the definition, possible causes, and main risk factors of OCD, focusing on the understanding of its subtleties and obsessive-compulsive disorder treatment.

Bulimia nervosa (commonly known as bulimia) is an eating disorder and serious mental health problem. It is characterized by episodes of eating a large amount of food in very short periods of time, with a feeling that there is no control of this behavior. It is an irresistible compulsion. Following binges, there is the impulse to compensate for the behavior by purging – and this might include vomiting, induced by one’s finger or taking some medication, or going on a long run.

There are a lot of things that we hear about suicide on social media and the internet, but the information can be conflicting at times. It can leave us feeling not only confused but also afraid to do or say the wrong thing and make individual problems worse or perpetuate the inaccurate information out there.

Even though in the last couple of years a lot has been talked about self-harm with a lot of people, especially young, sharing their personal accounts, the reality is that there is so much more that people don't know about self-harm.

A lot has been said and discussed about physical well- being but there is not enough conversation around mental well-being. Being mentally fit is very important as it also controls how our body functions. World Health Organization (WHO) defines mental health as: “A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

We all are aware of numerous ways to take care of the body. But, what about taking care of your mind? Mental health is the way we think and feel about ourselves and the world around us. When we practice good mental health habits, it is easier to handle stress and other problems. Read this article to Learn about different ways to build good mental health.