When it comes to keeping our heart healthy and disease-free, an active lifestyle and a balanced diet are a must. Read along to know some effective ways to keep your heart healthy. 1.  Exercise Regular exercise can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster….


Learn what is hypertension and how to manage it with your diet Affecting millions worldwide, hypertension or high blood pressure is a common health condition nowadays. When the force of your blood pushing against the walls of your arteries is higher than normal, it is called hypertension. The exact causes of this disorder are not…

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