Childhood Obesity: What Every Parent Should Know

Childhood obesity is a serious ailment that causes excess fat in the body at an early stage of life. The excess weight that a child puts on because of this leads to serious health conditions like diabetes and high blood pressure. A child suffering from obesity can suffer from depression and other mental health conditions. Various symptoms and reasons give rise to this problem. Some might be in the family’s hands, like eating and physical activities. On the contrary, reasons of genetics and hormones will be beyond the control of the family.  

The medical condition of obesity at an early age can significantly increase the child’s height and weight. It is usually determined using the Body Mass Index (BMI) percentile specific to age and gender. It often results from genetic, behavioral, and environmental factors.

• A child is classified as obese when their Body Mass Index (BMI) falls at or above the 95th percentile for their age and sex.  

• Overweight status is categorized when BMI is between the 85th and 95th percentiles.

When the question of ‘what is childhood obesity?’ arises, look for ways to keep a check on it. Start by saying no to junk food. Instead, focus on making your family consume balanced meals. This will help activate a better lifestyle and guarantee the protection of your child’s health for years to come.  

Effects of Childhood Obesity 

Childhood obesity can take a serious toll on both mental and physical well-being. Some key contributors to this ailment include:

• Poor eating habits (high sugar and fat intake) 

• Lack of physical activity 

• Excessive screen time 

• Family history of obesity 

• Emotional factors like stress or boredom

The effects of childhood obesity go far beyond appearance. It can lead to serious health risks in the short and long term. Some effects include: 

Physical Effects 

There are some harmful effects that obesity can have on a person, which can lead to high-end diseases as well.

• Increased risk of type 2 diabetes 

• High blood pressure and high cholesterol 

• Sleep apnea and breathing problems 

• Joint and musculoskeletal disorders 

• Early onset of puberty in some cases 

Psychological Effects 

Apart from the impact on physical health, your mental well-being takes a severe turn if you face childhood obesity.

• Low self-esteem and body image issues 

• Depression and anxiety 

• Increased likelihood of social isolation or bullying 

Long-Term Impact 

Obese children are more likely to become obese adults. This continues the cycle of chronic disease and healthcare costs. 

Childhood Obesity Prevention: What Can Parents Do? 

Prevention is always better than a cure, especially when it comes to knowing what is childhood obesity and what the steps are to eradicate it. As parents and caregivers, here is how you can build healthier habits at home: 

Healthy Eating Habits 

Incorporate these habits in your child’s daily routine to say no to obesity:

• Encourage balanced meals rich in vegetables, whole grains, lean proteins, and fruits. 

• Limit sugar-sweetened beverages like soda and packaged fruit juices. 

• Avoid ultra-processed snacks and fast food. 

• Educate children on portion control and mindful eating. 

Physical Activity 

Just being a couch potato all day and not doing anything won’t help address childhood obesity prevention. 

• Aim for at least 60 minutes of physical activity daily. This can be playing, sports, dancing, or biking. 

• Reduce sedentary activities like TV and mobile use. 

• Encourage outdoor play, walking, or cycling to school if feasible. 

Healthy Sleep Routines 

Sleep plays a major role in preventing not only childhood obesity but also other harmful effects:  

• Ensure children get adequate sleep according to their age group. 

• Maintain a regular bedtime and reduce screen time before sleeping. 

When to Consult a Doctor? 

If you are worried about your child gaining too much weight and it seems unhealthy, consult a healthcare professional. Get hold of the best paediatrician in Lucknow if your child is experiencing any of the following symptoms:  

• Prolonged headaches lasting for a long time 

• Frequent urination 

• Rise in blood pressure 

• Feeling thirsty all the time 

• Pauses in breathing during sleep 

• Stagnant or poor growth compared to peers of the same age or sex 

Conclusion 

Childhood obesity can make or break a child’s future. So, it must be dealt with accordingly and prevented beforehand. Exploring all the symptoms and implementing necessary precautions can be the best way to prevent childhood obesity. 

If you are searching for healthcare professionals to help you in this journey, check out Regency Healthcare Hospital. Here, you are provided all the care needed to eradicate childhood obesity.