Have you ever waited so long for a bathroom break that you thought your bladder will burst? Ignoring your body’s warnings and holding your urine for an extended period of time might harm your bladder and overall health.
Before reaching capacity, a healthy human bladder can retain between 400 and 500 millilitres of pee or roughly 2 cups. Despite the fact that a healthy bladder can stretch and accommodate higher volumes of urine, it’s critical to urinate on a regular basis.
The amount of time a person can hold their urine depends on a number of circumstances, including how much they’ve consumed. If a person needs to pee, they should only keep it in for as long as it takes them to get to a restroom. When awake, a person should urinate approximately every 3–4 hours.
Your kidneys filter all of the blood in your body, and metabolic waste products from your blood are eliminated in urine. If you don’t urinate and hold urine, it can lead to metabolic irregularities and electrolyte imbalances, which can lead to renal (kidney) failure in the long run. Aside from that, if you retain urine and don’t empty your bladder properly or frequently enough, you may develop urinary stasis and acquire a urinary tract infection (UTI). Your bladder, which is a muscle, may atrophy or weaken, resulting in urine incontinence or impaired bladder emptying. Holding urine for an extended period of time might also cause a bladder rupture in rare and serious cases.
What is a UTI?
The kidneys, ureters, bladder, and urethra, among other elements of the urinary system, are all affected by a Urinary Tract Infection (UTI). The urethra and the bladder are the most commonly infected parts of the urinary tract.
Women are more likely than men to get a urinary tract infection. A bladder infection can be both painful and inconvenient. A UTI that spreads to your kidneys, on the other hand, can have significant implications. The most common treatment for a UTI is antibiotics. However, there are things you can take to lower your chances of acquiring a UTI in the first place.
A UTI is not caused by simply holding your urine. Bacteria entering the urinary tract causes UTIs. If you don’t empty your bladder on a regular basis, bacteria are more likely to settle in and multiply. A Urinary Tract Infection (UTI) may arise as a result of this.
If your body does not get enough water, your chances of getting a UTI increase. This is due to the fact that your bladder will not be sufficiently full to convey the signal to urinate. Bacteria that may already be present in the urinary system will be able to grow, increasing the risk of infection.
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