Quitting Smoking: A Guide to Anti-Tobacco Habits

Benefits of Quitting Smoking

Quitting Smoking: A Guide to Anti-Tobacco Habits

May 30, 2023 0
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The majority of tobacco users have frequent strong impulses to smoke. Regardless of how many cigarettes a smoker smokes, he/ she must have often pondered over the question of how to quit smoking. Smokers can resist these urges by taking a strong stand against these cravings.

Quitting smoking can be helped by remembering the fact that whether you have a habit of lighting a cigarette or chewing tobacco, the strong urge to use tobacco will likely disappear in 5 to 10 minutes, no matter how powerful it may seem. Every single time you resist the urge to smoke, you get one step closer to quitting smoking permanently.

The benefits of quitting smoking are way too many. Apart from improving your appearance, dental health, hygiene, and lung health, quitting smoking has also proven to energize a person and help them immensely improve endurance and lifestyle. Here are some strategies to assist you avoid smoking or using tobacco when a craving arises.

Nicotine replacement method

One of the foremost anti-tobacco methods is nicotine replacement. Strong cravings can be countered by methods like nicotine gums, nasal sprays, inhalers, and lozenges. Usage of these methods in combination with prescribed methods like patches can help you in quitting smoking. 

E-cigarettes, often known as electronic cigarettes, have recently attracted a lot of attention as an alternative to smoking traditional cigarettes. However, E-cigarettes haven’t been proven to be any safer or more successful at helping smokers quit smoking than nicotine replacement therapy.

Avoid activities that trigger smoking

For smokers, there are certain places and activities that can increase their urge to smoke. Smoking zones at workplaces, cafes, bars, and parties are some places that can increase the urge to smoke. Find out what triggers your smoking needs and curb them. If required you may even have to cut down socializing with other smokers. As tough as it may sound, this is a great step towards a healthy future. 

Apply delay tactics

Tell yourself that you must first wait 10 more minutes if you feel like giving in to your need to smoke. Post this period, engage in some form of self-distraction. Consider visiting a public smoking-free area. Similar psychological tricks have helped numerous smokers across the world to stay away from smoking.

Increase physical activity

Physical activities and exercises act as a great deterrent to smoking. They improve your health and push you towards a fit way of life. Socializing with fellow fitness enthusiasts can help you a great deal in quitting smoking. Stats with basic home workouts like spot jog, jumping jacks, and yoga.  Use stairs in place of lifts and enjoy leisurely walks after work and in the morning to enjoy a smoke-free life. 

Family and Friends

Your friends and family can be a great source of encouragement in your quest to quit smoking. Get on a phone call, take a stroll, laugh a little, or get together to discuss and support one another. Counseling can also be beneficial in your plans to quit smoking. 

Online support

There are several support groups available online to help you quit smoking. These support groups include other people who are in the process of quitting smoking along with ex-smokers. Being in their company and discussing the benefits of quitting smoking can encourage you to give up your nicotine habit. 

World Anti-Tobacco Day

31st May every year is marked as World Anti-Tobacco Day. This annual event is aimed at creating public awareness about the risks of tobacco use, and the business practices of tobacco firms. The global event aims to bring everyone on the path of the right to health and a healthy lifestyle as well as to protect future generations.


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