Suicidal Thoughts: Empowering Steps for Overcoming Suicidal Tendencies and Feelings

How to stop suicidal thoughts?

Suicidal Thoughts: Empowering Steps for Overcoming Suicidal Tendencies and Feelings

September 8, 2023 0
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Suicide is an extremely unfortunate act that is made all the more tragic by the fact that it is completely preventable. To do so, understanding the signs of suicide, its warning signs, and reading a person’s behaviour are of paramount importance. All essential assistance and direction must be given to anyone who is contemplating suicide in order to help them change their mind. Timely action on this subject can save your or your loved one’s lives.

People suffering from suicidal thoughts often feel self-harm as the only way out of their current mental situation. In such cases, showcasing the vast possibilities of life and guiding them towards professional help can make a world of difference. Suicide is a serious public health issue with wide-ranging social, emotional, and financial ramifications. As per estimates, annually over 700,000 suicides take place all across the world. Suicide is one act that impacts several people around and it is vital to ensure the person having suicidal thoughts is provided with all necessary support.

If you or your loved ones are facing such a situation, seeking professional help is the first step. This can be only achieved by recognizing the behavioral patterns.

Symptoms of Suicidal Thoughts

Suicidal thoughts or warning signals include:

  • Expressing dejection or sorrow at one’s own existence. Statements constantly questioning the point of one’s life, and wishing for death are some key giveaways of suicidal tendencies.
  • Purchasing equipment such as a rope, and medication guns out of nowhere.
  • Avoiding social interaction and requesting solitude.
  • Emotional instability and experiencing volatile emotions.
  • Being preoccupied with death, dying, or violence.
  • Feeling trapped or helpless in a circumstance.
  • Increasing alcohol and drug use.
  • Changing regular routines, such as ones related to eating or sleeping
  • Engaging in unsafe or destructive behavior, such as abusing drugs or operating a vehicle carelessly
  • Donating items or organizing events when there is no rational explanation
  • Developing personality change and having severe anxiety or getting frequently agitated.

Warning indicators can differ from person to person and aren’t always straightforward. Some people are explicit about their intentions while others keep their feelings about suicidal sentiments and plans hidden.

How to Prevent Suicidal Thoughts?

Here are some steps that can help you in preventing any self-harm:

-Discussing your feelings with a close friend or loved one may be difficult, but do it nevertheless. 

-Speak with a suicide hotline  at 9152987821

-Schedule a consultation with your physician, another healthcare provider, or a mental health specialist.

Suicide Prevention Methods

  • Seek help – It’s important to deal with the underlying factors behind suicidal thoughts. Without understanding the core reason, no therapy or professional help can achieve success. You may feel hesitation while seeking professional help but getting the right guidance for depression, drug abuse, or another underlying issue will improve your outlook on life and keep you safe.
  • Create a strong support system – It could be challenging to discuss suicidal thoughts, and your loved ones might not fully comprehend why you feel that way. In any case,  let those who are close to you know what is happening, and remember that they will be there for you if you need them. You could also seek assistance from your place of worship, support services, or other local organizations if that’s how you feel comfortable. The risk of suicide can be decreased by feeling connected and supported.
  • It’s temporary – Suicidal thoughts are momentary and will definitely pass with time. Keep in mind that therapy can help you gain a better perspective, and things will improve. If you feel hopeless or have a feeling that life is no longer worth living,  do express it, and don’t keep your feelings to yourself.

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