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Contrary to its name, Heart Failure does not mean the heart stops working altogether. But, it is a chronic and progressive condition where the heart muscles are weakened, and as a result, it does not pump as much blood as it should. The body’s ability to absorb oxygen in the blood is as good as the heart’s level of blood pumping. When the heart fails to deliver oxygen-rich blood to various parts of the body, the body starts underperforming, resulting in fatigue and shortness of breath. Doing everyday activities like walking, climbing up the stairs, etc., becomes difficult. 


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Heart disease is by far the leading cause of death. Heart problems like high blood pressure can lead to premature heart failure, heart attacks, strokes, and other life-threatening conditions. The good news is about 80 per cent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple, and even enjoyable. Here are some ways to keep your heart healthy


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