Sickness is a condition where our body feels weak and is unable to carry out basic functions smoothly. Cold, viral infection, cough, and general weakness are all forms of sickness caused due to viral infection, climatic changes, or changes within the body. Continuous weakness, fatigue, and irritated behaviour are some of the common tendencies exhibited by patient when they fall sick. These symptoms might range from a couple of days to even weeks depending on the severity of the situation.
Sickness in many cases can be contagious and can be transferred from one person to another. Some forms of sickness are spread by microorganisms or contact with different animals. One might even catch sickness by consuming food or water that is contaminated or by being exposed to harmful microbial organisms.
How to get rid of sickness fast
Thankfully, sickness is just temporary and can be treated with some simple and cost-effective measures. Most sickness symptoms can go away with time if treated with proper medication and rest. If the condition doesn’t improve even after a prolonged duration, one must visit their nearest multi super speciality hospital for enhanced diagnostics and further treatment. Here are some basic methods to get rid of the sickness fast.
Stay Home- Your body needs complete rest during sickness. Although you might be tempted to go grocery shopping or go to work or school, it is better to postpone your errands until you feel better.
Staying at home not only aids in your recovery but also stops the flu from spreading. You must avoid contact with other people while you’re contagious since the flu can be hazardous for older individuals and young children.
Hydrate yourself- A high temperature, which can cause sweating, is one indication that you have a sickness. Additionally, you might be experiencing episodes of diarrhoea or vomiting. To replenish lost fluids and fight off the illness, your body requires a lot of fluids.
The ideal beverage is water, but you can also brew herbal or honey-flavored teas. These can help you stay hydrated while calming your discomfort. Also, avoid alcohol at all costs as it can hamper your recovery and cause more damage
Medication- Antiviral medications can be obtained with a prescription, therefore you must first consult a doctor. These drugs are normally only prescribed to those who have a high risk of sickness-related problems.
These medications stop the virus’s reproduction and growth. They perform best If you take them within 48 hours after experiencing symptoms. You can also counter sickness by taking acetaminophen or other over-the-counter painkillers (after consulting with doctors)
Avoid dry air- Dry air might aggravate your symptoms. A humidifier or vaporizer can help relieve congestion by introducing moisture to the air. The market is filled with a wide variety of humidifiers and vaporizers like steam vaporizers and cool-mist humidifiers. These are readily available at a fair price at your neighborhood drugstore, or online.
Prevention from sickness
Maintain personal hygiene – This is especially crucial before and after cooking, eating, and using the restroom. Additionally, avoid touching your lips, nose, or eyes with your hands, as doing so is a typical route for germs to enter the body.
Vaccinations– Your risk of developing numerous diseases can be significantly decreased by vaccination. Maintain both your own and your children’s prescribed immunization schedules.
Don’t share personal care items– Use your own razor, comb, and toothbrush. Do not share drinking or eating utensils.
Be prudent when you’re traveling– If you’re going abroad, consult your doctor about any additional shots you might require for diseases including typhoid, yellow fever, cholera, hepatitis A or B, or hepatitis C.