Mental health issues are disorders that create abnormalities in how a person thinks, feels, and behaves in social situations. These issues can create significant difficulties in a person’s relationships with others and can even lead to them creating unsafe conditions for others. While some mental health disorders can be treated through medication and proper counselling, others stay lifelong with a person. Most of these mental health disorders require medication along with expert help and can cause major complications if left unattended. Over the last few years, there has been a growing awareness of the matters of mental health. World Mental Health Day organized by World Health Organization (WHO) is one such initiative aimed at mobilizing efforts in this direction.

The Covid-19 pandemic has brought forth various discourses on health, immunity, and various treatment techniques. Right from professional spaces to social circles, discussions on building immunity have started taking center stage. Immunity is not something that can be built overnight. It is a result of our various lifestyle changes and how our body reacts to them. Our genetics also decide how strong or weak our immune system is. While lifestyle changes can have a major positive impact, our body’s response depends on various factors mentioned below. Here are 7 ways we can boost our immune system.

worldwide and the disease has spread to 90 countries as of now. India has also registered 9 confirmed cases far. Monkeypox has also seen an alarming rise in regions where there haven’t been any cases historically. This means the virus is spreading to newer regions at a rapid rate. Seeing the spread of the viral condition, World Health Organization has declared it a ‘Public Health Emergency Of International Concern’. 

Stress has become an unavoidable part of modern life and each of us has our own way of handling it. While some people usually find some immediate stressbusters and are back to normal, others might struggle to maintain calm for longer periods. This leads to anger or even hypertension in many cases. Stress management is a key aspect of mental health and in today’s world, it has become even more critical to have a calm and composed approach in our lives. Here are 10 simple tips that can guide you on how to keep your mind calm.

Osteoporosis is a disease that affects the bones, causing them to become weak and break easily. It is most common in women after menopause, but it can happen to anyone at any age.

Digesting food and absorbing nutrients from food are such common processes, that most of the time it's not even thought about. However, there are times when these processes can become more complex. That is when a person might encounter illnesses such as gastrointestinal conditions. Gastrointestinal conditions are some of the most common types of health challenges that patients face. Common gastrointestinal conditions include IBS, acid reflux, haemorrhoids and symptoms like diarrhoea and constipation. The condition can be caused by a number of things ranging from genetics to recent diet changes. This blog focuses on what causes gastrointestinal conditions and how to treat them.

Rheumatic diseases are a group of disorders that affect the musculoskeletal system. The following article will help you understand what rheumatic diseases are and their symptoms, causes, diagnosis, treatments and preventions. Rheumatic diseases (RD) are the leading cause of disability among those 20-year to 40-year olds. 

If you've been diagnosed with diabetes, you may be wondering how to lower your blood sugar levels. One of the popular options is switching to a vegan diet that excludes all animal products. There are many different benefits associated with the vegan diet, but it's essential to consider if it will help with your condition before you make the switch. While there are some claims that it can help you control your blood sugar and cholesterol levels, limited research is available.