Osteoporosis translates to "porous bone." It is a condition where bones weaken, thereby increasing your chance of facing fractures and other bone issues. Osteoporosis causes severe damage to the bones and weakens them by reducing the overall mass of the bones. The symptoms of Osteoporosis can progress without giving many warning indicators. This is why, the condition is not discovered in most cases till the patient suffers from a fracture. The majority of these involve hip, wrist, and spine fractures.

The goal of nutrition is to provide your body with the nutrients it needs through a healthy, balanced diet. Our bodies have specific nutritional requirements which should be fulfilled in order to lead a healthy life. They contain water, vitamins, minerals, proteins, fats, and carbohydrates.

India was the first nation in the world to introduce a national programme for family planning back in 1952. The government brought in various contraceptive methods, such as female sterilization, non-scalpel vasectomy, oral contraceptive pills, intrauterine devices, emergency contraceptive tablets, condoms, and pregnancy test kits as a part of its family planning initiatives.

The majority of tobacco users have frequent strong impulses to smoke. Regardless of how many cigarettes a smoker smokes, he/ she must have often pondered over the question of how to quit smoking. Smokers can resist these urges by taking a strong stand against these cravings.

Hypertension is a condition where the force of your blood flow against the walls of your arteries is extremely high leading to several health complications. Uncurbed high blood pressure can increase your chance of developing major medical issues such as heart failure and mitral valve abnormalities. Nearly 1 billion individuals worldwide are currently affected by high blood pressure. The World Health Organisation's (WHO) recent reports suggest that this number may increase to almost 1.57 billion by 2025.

Asthma is a chronic respiratory condition suffered by millions of individuals worldwide. It is characterised by inflammation and narrowing of the airways, leading to recurring episodes of breathlessness, wheezing, coughing, and chest tightness. This blog aims to provide a comprehensive overview of asthma, including the types of asthma, its causes, asthma symptoms, diagnosis, and available asthma treatment options.

Thalassemia is an inherited blood condition that impacts your body's capacity to make healthy hemoglobin- a vital protein found in the blood. Hemoglobin enables your red blood cells to carry oxygen throughout your body, supplying the other cells with nutrients. When affected by thalassemia disease, your body and bone marrow both create less healthy hemoglobin proteins and healthy red blood cells if you have thalassemia.