5 Ultimate Ways To Keep Your Kidneys Healthy

December 11, 2019 0
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As per the WHO, “Kidney disease has an indirect impact on global morbidity and mortality by increasing the risks associated with at least five other major killers: cardiovascular diseases, diabetes, hypertension, HIV infection, and malaria.”[1] That is why ensuring good kidney health is of prime importance.

Here are the 5 ultimate ways to keep your kidneys healthy:

  1. Keep your diet in check –
    1. Start with keeping your water intake in check as it helps clear toxins. It’s recommended to have 1.5 to 2.5 liters of water, daily, or enough water to ensure that the urine is clear and pale in colour.[2]
    2. Eat less sodium. Reduce the consumption of salt, processed foods, packaged snacks and foods with high saturated and trans fats like fried foods.[3]
    3. Bring down whole milk consumption and increase the intake of whole grains.
  2. Keep your vitals in check – If you have diabetes and/ or hypertension, keep your blood sugar and pressure levels in control. The higher these levels will be, the more the concentration of protein will be in the kidneys and urine. High protein content scars the kidneys, leading to kidney failure and eventually dialysis.[4] Moreover, high blood pressure causes a lot of stress on kidneys as it is. Consult your doctor immediately to know how to keep a tab on your diabetes and hypertension.
  3. Keep liquor and smoke in check – Too much alcohol consumption can lead to high blood pressure, weight gain and de-hydration – conditions bad for the kidneys. Men are recommended to have not more than 2 drinks a day while women only 1.[5] Quit smoking. Even second-hand smoking is said to increase the risk of acquiring chronic kidney disease and renal failure.[6]
  4. Keep the weight in check – Being over-weight increases the risk of diabetes and hypertension and worsens their levels if you already have them. Being obese also increases the pressure on the kidneys to filter toxins from the body.[7] Be physically active. Shed those extra kilos. Sulabha Matsyendraasan, Sulabh Paschim Paschimottanasan, Dronaasan, Dhanuraasan, are some of the yoga poses that may improve kidney health.[8]
  5. Keep your medicines in check – Take supplements only if they’re prescribed by a doctor or after consultation. Some medications can have contaminants like heavy metals (lead, mercury, etc.) which can get deposited in the kidneys and damage them. Certain painkillers too can lead to kidney necrosis which can lead to kidney failure.[9]

Apart from incorporating these tips in your daily life, being in constant touch with a kidney specialist or nephrologist can save your kidneys to a great extent. In order to consult the best of nephrologists in Kanpur, book your appointment at Regency HealthCare right now! Because you deserve only the finest healthcare and advice.


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