Breastfeeding Nutrition: What to Eat While Nursing

Why is Nutrition important in Breastfeeding?


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Your guide to all the latest updates about the trending health topics.

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August 9, 2023 Blog0

The development of your baby depends on the nourishing nutrients and protecting substances found in breast milk. For a baby's best nutrition, breast milk is regarded as the "gold standard" because of its high nutrient levels that can foster your child's physical as well as mental well-being. Naturally, producing this liquid gold requires a lot of energy, and in order to satisfy these demands, you need to consume more nutrients than usual.


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July 27, 2023 BlogGynaecology0

The menstrual cycle is a monthly biological process where the uterus discharges blood and tissues. This process usually starts in the pre-adolescent stage and culminates with menopause in the late stages of middle age for most. For many women,  the menstrual cycle can disrupt their daily lives and cause discomfort in carrying out day-to-day tasks. While discomforts such as muscle cramps, soreness, general tiredness, and acne are a regular part of the menstrual cycle, they can take a dangerous turn if proper menstrual hygiene is not followed. This is why creating proper menstrual hygiene awareness is of utmost importance.


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July 27, 2023 BlogNeurology0

The Sciatica nerve is the largest in the body and is a combination of five nerve roots originating in the lower spine. Spanning down the buttocks and thighs to the soles, the main role of the sciatic nerve is to connect the spinal cord to skin and muscle in the lumbar spine area. It controls the muscles of the back of the knee and lower leg and provides sensation to the back of the thigh, part of the lower leg, the sole, and along the outer edge. 


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July 22, 2023 Blog0

Monsoon brings a huge respite from the scorching summers. Stepping out of home becomes a pleasant experience as a cool breeze welcomes you and the temperature is finally comfortable to relax and rejuvenate. While the rainy season is a huge respite from the heat and sweat, it also brings some skin troubles and complications. As the weather changes and humidity levels increase, our skin struggles to adjust and maintain its natural glow.


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July 10, 2023 Blog0

Monsoon is a welcome relief from the long hot and humid months of summer. However, these much-awaited rains bring with them some monsoon diseases that can make life miserable for you. There are a variety of illnesses, some of which might be fatal, ranging from malaria to cholera, dengue to even chikungunya which needs to be contained at the earliest. 


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June 26, 2023 Blog0

Breathing is an activity that happens subconsciously, so we take it for granted. However, as people age, they are more likely to develop respiratory complications and experience breathing difficulties. Amidst rising health complications, exercise for lungs health has gained prominence with several people adopting this activity in their daily lifestyle.


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June 24, 2023 Blog0

Sexually Transmitted Infections (STIs) are infections spread among people through sexual contact with each other. Typically, they are spread by anal, oral, or vaginal intercourse. However, they can occasionally be transmitted by additional sexual contact with the penis, vagina, mouth, or anus. This is due to the fact that some STDs, such as herpes and HPV, are spread through skin-to-skin contact.


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