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Not buying a cigarette is just the first step towards quitting smoking. It’s not the only step. There are a lot of other measures needed to be taken in order to make your journey less challenging and more fruitful.

Do festivals always need to be synonymous with maida (all-purpose flour), sugar, fried food, and oily-food? Not at all. With these healthy cooking tips, you can have the best of both the worlds – health and taste – this Christmas. Here are 5 Healthy Substitutes for Your Christmas Delicacies: Healthy flours: Replace all-purpose-flour or maida or refined wheat flour with whole wheat flour for making cakes and cookies. Unlike maida, the low-glycemic-index factor of whole grains keeps the sugar levels in control while the high-fiber content improves digestion.

The WHO states that about 297,000 children under five die every year from diarrhea resulting from unsafe drinking water, sanitation, and hand hygiene. How you use the toilet and washroom can have a huge impact on your gastrointestinal and skin health.

“Dekho chaand aaya, chaand najar aaya”- these lines from the 2007 Hindi film Saawariya, might have been related to Eid but they are quite apt even for the auspicious festival of Karvachauth. Come karvachauth, come fasting. That is why, we have brought you some vital tips that will help you observe a fast in a healthy manner.

Navratri is the perfect time for both feasting and festivities. While the idea behind fasting during these 9 days has spiritual reasons, it also detoxes the body and makes it ready for the new season. Instead of loading your belly with deep-fried delicacies such as potato chips, sabudana vada and puries, opt for light and easy-to-digest food that are rich in nutrients and protein. Here are our top 6 recommendations:

The key to a healthy diet is to consume the right amount of calories and then burn those calories through regular exercise. On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.

The much-awaited rainy season is finally here! While monsoon does bring some respite from the sweltering hot summer days, it is known to be accompanied by the risk of foodborne diseases, infections, and allergies. The high humidity levels lower the body’s ability to digest food, which is why additional care and precaution are required to stay healthy during monsoons. Here are a few monsoon care tips that will help you remain in the pink of health by keeping germs, bacteria, and other monsoon-related health problems at bay.

According to the American Red Cross society, a single blood donation can save up to 3 human lives. Doctors can use individual components such as red blood cells, platelets, white blood cells, etc. from the donated blood. Though transfusion of blood and blood products can help in saving millions of lives every year, it is very important to take a few precautions while donating to keep the donor healthy and safe.

Whether it is a minor surgery involving little risk to life or a highly complex life changing one, undergoing surgery can be a traumatic and terrifying experience for most adults. More than the physical health, it is the emotional and psychological well-being of a person that needs to be considered as preoperative anxiety plays a significant role in determining the success or failure of surgery. A recent study revealed that over 40% adults experience high levels of anxiety both during and after undergoing surgery which adversely affects their health and prolongs the recovery period.

As more and more people become aware of preventive health care, they are actively taking steps towards leading a healthier life. Regular health check-ups help individuals in staying on top of their health game by identifying diseases before they cause too much damage to the body. Regency Healthcare, Kanpur’s first multi-speciality tertiary care hospital offers a range of affordable health packages suitable for your needs.