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The COVID-19 is a Public Health Emergency which has led a lot of countries to shut down completely and asked their citizens to stay safe by staying at home. Now in times of crisis, stress is a common factor. Fear and anxiety about a disease can be overwhelming and cause strong emotions in not just adults but children as well. It is important to take care of your mental health just like you are taking care of your physical health. Even though, all of us at staying at home most of the time, however, that doesn't mean it won't affect our mental health.

Coronavirus has shaken the entire world. While the World Health Organisation declared it a pandemic, countries are still fighting and there seems to be no scope of negligence in the near future if it needs to be controlled. Let us break down the information we have so far.

Not buying a cigarette is just the first step towards quitting smoking. It’s not the only step. There are a lot of other measures needed to be taken in order to make your journey less challenging and more fruitful.

Do festivals always need to be synonymous with maida (all-purpose flour), sugar, fried food, and oily-food? Not at all. With these healthy cooking tips, you can have the best of both the worlds – health and taste – this Christmas. Here are 5 Healthy Substitutes for Your Christmas Delicacies: Healthy flours: Replace all-purpose-flour or maida or refined wheat flour with whole wheat flour for making cakes and cookies. Unlike maida, the low-glycemic-index factor of whole grains keeps the sugar levels in control while the high-fiber content improves digestion.

The WHO states that about 297,000 children under five die every year from diarrhea resulting from unsafe drinking water, sanitation, and hand hygiene. How you use the toilet and washroom can have a huge impact on your gastrointestinal and skin health.

“Dekho chaand aaya, chaand najar aaya”- these lines from the 2007 Hindi film Saawariya, might have been related to Eid but they are quite apt even for the auspicious festival of Karvachauth. Come karvachauth, come fasting. That is why, we have brought you some vital tips that will help you observe a fast in a healthy manner.

Navratri is the perfect time for both feasting and festivities. While the idea behind fasting during these 9 days has spiritual reasons, it also detoxes the body and makes it ready for the new season. Instead of loading your belly with deep-fried delicacies such as potato chips, sabudana vada and puries, opt for light and easy-to-digest food that are rich in nutrients and protein. Here are our top 6 recommendations:

The key to a healthy diet is to consume the right amount of calories and then burn those calories through regular exercise. On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.

The much-awaited rainy season is finally here! While monsoon does bring some respite from the sweltering hot summer days, it is known to be accompanied by the risk of foodborne diseases, infections, and allergies. The high humidity levels lower the body’s ability to digest food, which is why additional care and precaution are required to stay healthy during monsoons. Here are a few monsoon care tips that will help you remain in the pink of health by keeping germs, bacteria, and other monsoon-related health problems at bay.

Despite the fact that there is a constant need for blood for surgeries, trauma, cancer treatment, as well as many other medical interventions, there is still a certain kind of hesitation among individuals when it comes to blood donation. The hesitation is not usually driven by fear, but by a lack of knowledge. Individuals want to know how blood donation works, how safe it is, as well as the precautions that need to be taken. This is a go-to guide on how blood donation works, who is eligible, its benefits, as well as the precautions.