Blogs
Your guide to all the latest updates about the trending health topics.
Cancer is one of the most feared and devastating illnesses one can suffer from. Prevention of cancer can indeed be achieved by adopting certain lifestyle habits to give you the best chance of not receiving this most dreaded diagnosis. These healthy lifestyle habits will be outlined here with suggestions on how to implement them successfully.
Quitting tobacco might be on your list of goals for many years. But as you know, the first few days are the hardest and the probability of relapsing is very high. More than 6 million people die worldwide every year due to tobacco use. Out of this, more than five million deaths are due to direct tobacco use and more than 600,000 are from second-hand exposure. Tobacco smoking is responsible for 30% of all cancer deaths, 17% of all heart disease deaths and at least 80% of deaths from bronchitis and emphysema.
The International Agency For Research In Cancer (IARC) states that more than 4000 types of chemicals are present in tobacco and the smoke produced by it. Over 60 of these chemicals have been classified as carcinogens or also commonly addressed as cancer-causing particles. Tobacco use is a leading cause of cancer and death thereafter.
Affecting millions worldwide, hypertension or high blood pressure is a common health condition nowadays. When the force of your blood pushing against the walls of your arteries is higher than normal, it is called hypertension. The exact causes of this disorder are not known but lifestyle factors like smoking, obesity, lack of exercise, excessive salt intake and alcohol consumption are major contributors to this disease.
When it comes to keeping our hearts healthy and disease-free, an active lifestyle and a balanced diet are a must. Read along to learn some effective ways to keep your heart healthy. Exercise Regular exercise can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. 1 Give up smoking If you’re a smoker, quit. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
Angioplasty also called percutaneous coronary intervention (PCI), is a procedure used to open blocked coronary arteries (caused by coronary artery disease). It restores blood flow to the heart muscle without open-heart surgery. Angioplasty can be done in an emergency setting such as an acute heart attack or in an elective setting when heart disease is strongly suspected from non-invasive testing.
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms but is a major risk for heart disease and stroke. Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:
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