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Your guide to all the latest updates about the trending health topics.
“Dekho chaand aaya, chaand najar aaya”- these lines from the 2007 Hindi film Saawariya, might have been related to Eid but they are quite apt even for the auspicious festival of Karvachauth. Come karvachauth, come fasting. That is why, we have brought you some vital tips that will help you observe a fast in a healthy manner.
A lot has been said and discussed about physical well- being but there is not enough conversation around mental well-being. Being mentally fit is very important as it also controls how our body functions. World Health Organization (WHO) defines mental health as: “A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
Navratri is the perfect time for both feasting and festivities. While the idea behind fasting during these 9 days has spiritual reasons, it also detoxes the body and makes it ready for the new season. Instead of loading your belly with deep-fried delicacies such as potato chips, sabudana vada and puries, opt for light and easy-to-digest food that are rich in nutrients and protein. Here are our top 6 recommendations:
One of the leading causes of death worldwide, heart disease refers to issues and deformities in the heart. It is an umbrella term used to describe a wide range of conditions affecting the heart, heart’s muscle, blood vessels, heart rhythm as well as congenital heart defects. Depending on the part of the organ that is affected, heart disease can be of the following kinds:
While regular exercise and a healthy diet come a long way in ensuring that your heart remains healthy, taking care of these 4 additional things can greatly reduce the risk of heart disease. Replace trans fats with healthy fats: Industry-produced fats found in packaged goods, snacks and fried fast foods contain a lot of trans fats. While the human body requires saturated, poly-saturated and unsaturated fats, trans fats only clog the arteries by raising bad cholesterol levels (LDL) and lowering good cholesterol levels (HDL).
The key to a healthy diet is to consume the right amount of calories and then burn those calories through regular exercise. On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.
In medical terms, head and neck cancer refers to a group of cancers that develop in the mouth, throat, larynx, nose, sinuses or salivary glands. In India it accounts for nearly 30% of all cancers and 60% to 80% of the patients are diagnosed at the advanced stage of the disease. In about 75% cases, head and neck cancer is caused due to consumption of alcohol or tobacco. The condition is often curable, if it is diagnosed well in time and treatment usually includes a combination of chemotherapy, radiation therapy and targeted therapy.
The much-awaited rainy season is finally here! While monsoon does bring some respite from the sweltering hot summer days, it is known to be accompanied by the risk of foodborne diseases, infections, and allergies. The high humidity levels lower the body’s ability to digest food, which is why additional care and precaution are required to stay healthy during monsoons. Here are a few monsoon care tips that will help you remain in the pink of health by keeping germs, bacteria, and other monsoon-related health problems at bay.
According to the American Red Cross society, a single blood donation can save up to 3 human lives. Doctors can use individual components such as red blood cells, platelets, white blood cells, etc. from the donated blood. Though transfusion of blood and blood products can help in saving millions of lives every year, it is very important to take a few precautions while donating to keep the donor healthy and safe.
Nearly one-third of all deaths worldwide are attributed to heart disease. Surprisingly enough, it can easily be prevented by making some smart yet easy lifestyle changes. Inadequate exercise, poor diet, consumption of tobacco and stress are some of the leading factors that increase the risk of heart disease among individuals of all age groups. One the other hand, certain food groups can improve heart health and incorporating them in your regular diet can keep heart problems at bay. Here is a list of things you can do to keep your heart young, fit and healthy
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