The majority of tobacco users have frequent strong impulses to smoke. Regardless of how many cigarettes a smoker smokes, he/ she must have often pondered over the question of how to quit smoking. Smokers can resist these urges by taking a strong stand against these cravings.

Hypertension is a condition where the force of your blood flow against the walls of your arteries is extremely high leading to several health complications. Uncurbed high blood pressure can increase your chance of developing major medical issues such as heart failure and mitral valve abnormalities. Nearly 1 billion individuals worldwide are currently affected by high blood pressure. The World Health Organisation's (WHO) recent reports suggest that this number may increase to almost 1.57 billion by 2025.

Asthma is a chronic respiratory condition suffered by millions of individuals worldwide. It is characterised by inflammation and narrowing of the airways, leading to recurring episodes of breathlessness, wheezing, coughing, and chest tightness. This blog aims to provide a comprehensive overview of asthma, including the types of asthma, its causes, asthma symptoms, diagnosis, and available asthma treatment options.

Thalassemia is an inherited blood condition that impacts your body's capacity to make healthy hemoglobin- a vital protein found in the blood. Hemoglobin enables your red blood cells to carry oxygen throughout your body, supplying the other cells with nutrients. When affected by thalassemia disease, your body and bone marrow both create less healthy hemoglobin proteins and healthy red blood cells if you have thalassemia.

Malaria is a potentially fatal condition that is spread through the bite of an Anopheles mosquito carrying the infection. The Plasmodium parasite is carried by infected mosquitoes and enters your system when this insect bites you. Once inside your body, the parasites move to your liver, where they mature into a serious threat. The adult parasites cause infection to red blood cells a few days after entering your bloodstream.

Stress is a natural part of life. It can also have a profound impact on our health if it’s prolonged or severe enough. There are many ways a person can experience stress. Stress is a normal part of everyone’s everyday life. It is a part of school, work, and family and can be a huge source of anxiety. Everyone has stress to some degree in their lives, but how you manage stress is the key! Stress has become an epidemic affecting people of all ages. Excess stress can affect your health both mentally and physically.

Hemophilia is a condition where a person's blood doesn't clot normally, which can cause excessive and uncontrollable bleeding. Our blood contains a clotting factor which is a protein that aids in stopping the flow. People suffering from Hemophilia have a lower level of clotting factor which can increase the risk of excessive bleeding.