It is true when they say that the state of mind affects one's state of health. The relationship between stress and illness is not a simple one, but there is a connection. The accumulated stresses of everyday life can damage your health in irreversible ways. These can be from early aging to heart problems to long-term disability. When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why anyone becomes more susceptible to infections.

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