As the new year makes its entry, we must review the year gone by and take conscious steps to discard our unhealthy habits and move towards a healthier, fitter lifestyle. Here are seven simple, straightforward ways to get on track towards optimum health in the new year.   1. Get enough sleep. Good sleep…

  Millions of people worldwide suffer from chronic muscle/joint pain, stiffness due to a variety of reasons like illness/ injury etc. They also lose their mobility because of these health conditions. This blog will help you understand how physiotherapy, a branch of medicine which uses physical methods for improving movement and providing pain relief, can…

  As the winter season makes its entry, many changes occur in our bodies in response to the sudden drop in temperatures. These changes can affect a person’s physical,  mental health, and well-being and may worsen the symptoms of existing disorders. Let’s understand how falling temperatures can affect our bodies and how we can combat…

Every year, a countless number of patients suffer injuries or die because of unsafe and poor quality health care. According to WHO, estimates show that in developed countries as many as 1 in 10 patients are harmed while receiving hospital care. The harm can be caused by a range of errors or adverse events. Recent…

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