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Your guide to all the latest updates about the trending health topics.
Navratri is the perfect time for both feasting and festivities. While the idea behind fasting during these 9 days has spiritual reasons, it also detoxes the body and makes it ready for the new season. Instead of loading your belly with deep-fried delicacies such as potato chips, sabudana vada and puries, opt for light and easy-to-digest food that are rich in nutrients and protein. Here are our top 6 recommendations:
One of the leading causes of death worldwide, heart disease refers to issues and deformities in the heart. It is an umbrella term used to describe a wide range of conditions affecting the heart, heart’s muscle, blood vessels, heart rhythm as well as congenital heart defects. Depending on the part of the organ that is affected, heart disease can be of the following kinds:
While regular exercise and a healthy diet come a long way in ensuring that your heart remains healthy, taking care of these 4 additional things can greatly reduce the risk of heart disease. Replace trans fats with healthy fats: Industry-produced fats found in packaged goods, snacks and fried fast foods contain a lot of trans fats. While the human body requires saturated, poly-saturated and unsaturated fats, trans fats only clog the arteries by raising bad cholesterol levels (LDL) and lowering good cholesterol levels (HDL).
Respiratory diseases account for some of the most prevalent medical conditions across the globe. Smoking, genetics, infection, and workplace environmental hazards are responsible for the majority of lung diseases. Let’s take a look at the five most common lung diseases & causes in India.
The key to a healthy diet is to consume the right amount of calories and then burn those calories through regular exercise. On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.
In medical terms, head and neck cancer refers to a group of cancers that develop in the mouth, throat, larynx, nose, sinuses or salivary glands. In India it accounts for nearly 30% of all cancers and 60% to 80% of the patients are diagnosed at the advanced stage of the disease. In about 75% cases, head and neck cancer is caused due to consumption of alcohol or tobacco. The condition is often curable, if it is diagnosed well in time and treatment usually includes a combination of chemotherapy, radiation therapy and targeted therapy.
The much-awaited rainy season is finally here! While monsoon does bring some respite from the sweltering hot summer days, it is known to be accompanied by the risk of foodborne diseases, infections, and allergies. The high humidity levels lower the body’s ability to digest food, which is why additional care and precaution are required to stay healthy during monsoons. Here are a few monsoon care tips that will help you remain in the pink of health by keeping germs, bacteria, and other monsoon-related health problems at bay.
Truth be told, breast milk is an almost perfect mix of vitamins, proteins, fats and everything needed by an infant. Providing the ideal nutrition for your baby. But the benefits of breastfeeding extend well beyond essential nutrition. Recent studies have revealed the far-reaching psychological effects of breastfeeding on both mother and child. The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists (ACOG) strongly recommend exclusive breastfeeding for the first six months with no juice, formula or water fed to the baby.
According to the American Red Cross society, a single blood donation can save up to 3 human lives. Doctors can use individual components such as red blood cells, platelets, white blood cells, etc. from the donated blood. Though transfusion of blood and blood products can help in saving millions of lives every year, it is very important to take a few precautions while donating to keep the donor healthy and safe.
