How to keep your kidneys healthy


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Kidneys play a crucial role in the human body. The main job of the kidneys is to clean your blood of excess fluids and waste products. When functioning normally, these fist-sized powerhouses can filter 120–150 quarts of blood each day, producing one to two quarts of urine. This helps prevent waste buildup in the body. It also helps keep electrolytes, such as sodium, phosphates, and potassium at stable levels. Read along to know how to keep your kidneys healthy.


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February 22, 2019 Gynaecology0

Fertility for women is defined as the ability to conceive children. Every couple trying to conceive should be aware of some essential facts about reproduction and female fertility because correct knowledge will empower them to take the right decisions regarding their reproductive health.


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February 8, 2019 BlogCancer0

One of the most common causes of mortality all over the world, cancer has spread across all demographics, age, and gender. It is estimated that 2.25 million people in India are diagnosed with cancer every year, and over 7,84,821 people die of cancer every year. Research studies have proven that certain changes in lifestyle and diet can greatly reduce the risk of cancer.


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January 18, 2019 BlogCancer0

One of the biggest endocrine glands, the thyroid gland affects almost every cell in the human body. It is responsible for the regulation of the metabolism and weight by controlling the fat-burning process. Apart from this, thyroid hormones are also required for the growth and development of children and in nearly every physiological process in the body. Weighing somewhere between 20 and 60 grams, the thyroid gland is a butterfly-shaped gland found inside the neck, right under the larynx or voice box.


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January 4, 2019 BlogCancerGynaecology0

Of all the cancers affecting women, cervical cancer has become the second most commonly known cause of cancer-related deaths in India. On an average, there are about 122,000 new cases of cervical cancer detected annually in our country, out of which 67,500 women succumb to the disease due to lack of knowledge about it.


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December 27, 2018 BlogWinter Wellness0

Millions of people make resolutions every year in order to improve their health by losing weight, getting fit, or eating healthy but barely stick to it. Much of the failure to follow a ‘fad’ diet for long can be attributed to the fact that these diets promote exclusion of certain food groups. Most commonly sugar. Yes, excess of sugar consumption can be bad for your health and lead to many diseases and conditions, but if eaten in moderation and as a product of a much healthier source, it can not only enhance the taste of your food but also make you enjoy your food minus any guilt.


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