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Your guide to all the latest updates about the trending health topics.

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March 25, 2020 BlogGeneral0

Coronavirus has shaken the entire world. While the World Health Organisation declared it a pandemic, countries are still fighting and there seems to be no scope of negligence in the near future if it needs to be controlled. Let us break down the information we have so far.


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March 23, 2020 BlogGynaecology0

Endometriosis is a disorder in which tissue similar to the tissue that forms the inner lining of your uterus grows outside of your uterine cavity. The lining of your uterus is called the endometrium. It most commonly involves your ovaries, fallopian tubes, and the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond pelvic organs.


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January 9, 2020 BlogWinter Wellness0

Common sense may not be that common but common cold sadly is. Despite this, you can still avoid getting sick this winter by following these simple, clever health tricks. Here’s how you can prevent cold and flu: Keep Clean – Wash your hands with soap properly whenever you return home; before meals; before and after using the public toilet; etc. It’s the most effective way of getting rid of the cold virus from your body before it can cause any harm.


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December 24, 2019 BlogGeneral0

Do festivals always need to be synonymous with maida (all-purpose flour), sugar, fried food, and oily-food? Not at all. With these healthy cooking tips, you can have the best of both the worlds – health and taste – this Christmas. Here are 5 Healthy Substitutes for Your Christmas Delicacies: Healthy flours: Replace all-purpose-flour or maida or refined wheat flour with whole wheat flour for making cakes and cookies. Unlike maida, the low-glycemic-index factor of whole grains keeps the sugar levels in control while the high-fiber content improves digestion.


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