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Your guide to all the latest updates about the trending health topics.
The key to a healthy diet is to consume the right amount of calories and then burn those calories through regular exercise. On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.
In medical terms, head and neck cancer refers to a group of cancers that develop in the mouth, throat, larynx, nose, sinuses or salivary glands. In India it accounts for nearly 30% of all cancers and 60% to 80% of the patients are diagnosed at the advanced stage of the disease. In about 75% cases, head and neck cancer is caused due to consumption of alcohol or tobacco. The condition is often curable, if it is diagnosed well in time and treatment usually includes a combination of chemotherapy, radiation therapy and targeted therapy.
The much-awaited rainy season is finally here! While monsoon does bring some respite from the sweltering hot summer days, it is known to be accompanied by the risk of foodborne diseases, infections, and allergies. The high humidity levels lower the body’s ability to digest food, which is why additional care and precaution are required to stay healthy during monsoons. Here are a few monsoon care tips that will help you remain in the pink of health by keeping germs, bacteria, and other monsoon-related health problems at bay.
Truth be told, breast milk is an almost perfect mix of vitamins, proteins, fats and everything needed by an infant. Providing the ideal nutrition for your baby. But the benefits of breastfeeding extend well beyond essential nutrition. Recent studies have revealed the far-reaching psychological effects of breastfeeding on both mother and child. The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists (ACOG) strongly recommend exclusive breastfeeding for the first six months with no juice, formula or water fed to the baby.
According to the American Red Cross society, a single blood donation can save up to 3 human lives. Doctors can use individual components such as red blood cells, platelets, white blood cells, etc. from the donated blood. Though transfusion of blood and blood products can help in saving millions of lives every year, it is very important to take a few precautions while donating to keep the donor healthy and safe.
Chronic obstructive pulmonary disease, also commonly known as COPD, refers to a host of progressive lung disorders that make breathing difficult. About 65 million people worldwide suffer from mild to severe COPD and an estimated 12 million more are living with it unaware. Smoking tobacco is among one of its leading causes, though long-term exposure to chemical irritants can also lead to COPD. Tests that help in diagnosing the condition include lung (pulmonary) function tests, CT scan, chest X-ray, arterial blood gas analysis and some other laboratory tests.
Nearly one-third of all deaths worldwide are attributed to heart disease. Surprisingly enough, it can easily be prevented by making some smart yet easy lifestyle changes. Inadequate exercise, poor diet, consumption of tobacco and stress are some of the leading factors that increase the risk of heart disease among individuals of all age groups. One the other hand, certain food groups can improve heart health and incorporating them in your regular diet can keep heart problems at bay. Here is a list of things you can do to keep your heart young, fit and healthy
Adolescent idiopathic scoliosis or AIS is a spinal disorder that leads to a curvature of the spine. As the name of the condition suggests, it is diagnosed during late childhood or early adolescent. However, there is a possibility of it occurring till the age of 18. Even though some of the curvature remains constant throughout life, others may progress as the patient ages.
Whether it is a minor surgery involving little risk to life or a highly complex life changing one, undergoing surgery can be a traumatic and terrifying experience for most adults. More than the physical health, it is the emotional and psychological well-being of a person that needs to be considered as preoperative anxiety plays a significant role in determining the success or failure of surgery. A recent study revealed that over 40% adults experience high levels of anxiety both during and after undergoing surgery which adversely affects their health and prolongs the recovery period.
A medical condition caused due to the accumulation of excess body fat, obesity increases the risk of several other diseases and health problems such as high blood pressure, type 2 diabetes, cardiovascular diseases, osteoarthritis, and depression. A person is considered obese when his body mass index (BMI) is over 30 kg/m2. A healthy, well-balanced diet and an active lifestyle can easily prevent this disorder by eliminating excess fat from the body and bringing the BMI down to normal.
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