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Breathing is an activity that happens subconsciously, so we take it for granted. However, as people age, they are more likely to develop respiratory complications and experience breathing difficulties. Amidst rising health complications, exercise for lungs health has gained prominence with several people adopting this activity in their daily lifestyle.

Sexually Transmitted Infections (STIs) are infections spread among people through sexual contact with each other. Typically, they are spread by anal, oral, or vaginal intercourse. However, they can occasionally be transmitted by additional sexual contact with the penis, vagina, mouth, or anus. This is due to the fact that some STDs, such as herpes and HPV, are spread through skin-to-skin contact.

Osteoporosis translates to "porous bone." It is a condition where bones weaken, thereby increasing your chance of facing fractures and other bone issues. Osteoporosis causes severe damage to the bones and weakens them by reducing the overall mass of the bones. The symptoms of Osteoporosis can progress without giving many warning indicators. This is why, the condition is not discovered in most cases till the patient suffers from a fracture. The majority of these involve hip, wrist, and spine fractures.

The goal of nutrition is to provide your body with the nutrients it needs through a healthy, balanced diet. Our bodies have specific nutritional requirements which should be fulfilled in order to lead a healthy life. They contain water, vitamins, minerals, proteins, fats, and carbohydrates.

India was the first nation in the world to introduce a national programme for family planning back in 1952. The government brought in various contraceptive methods, such as female sterilization, non-scalpel vasectomy, oral contraceptive pills, intrauterine devices, emergency contraceptive tablets, condoms, and pregnancy test kits as a part of its family planning initiatives.

The majority of tobacco users have frequent strong impulses to smoke. Regardless of how many cigarettes a smoker smokes, he/ she must have often pondered over the question of how to quit smoking. Smokers can resist these urges by taking a strong stand against these cravings.

When it comes to digestive health, we should keep in mind that it is directly impacted by the foods we eat and the lifestyle we live. By employing some healthy habits, our digestive system can function more efficiently, improving our overall health and sense of well-being.

Spina Bifida is the most common permanently disabling birth defect that is associated with life. It is a condition in which the neural tube, a layer of cells that ultimately develops into the brain and spinal cord, fails to close completely during the first few weeks of embryonic development. As a result, when the spine forms, the bones of the spinal column do not close completely around the developing nerves of the spinal cord.

Hypertension is a condition where the force of your blood flow against the walls of your arteries is extremely high leading to several health complications. Uncurbed high blood pressure can increase your chance of developing major medical issues such as heart failure and mitral valve abnormalities. Nearly 1 billion individuals worldwide are currently affected by high blood pressure. The World Health Organisation's (WHO) recent reports suggest that this number may increase to almost 1.57 billion by 2025.

Asthma is a chronic respiratory condition suffered by millions of individuals worldwide. It is characterised by inflammation and narrowing of the airways, leading to recurring episodes of breathlessness, wheezing, coughing, and chest tightness. This blog aims to provide a comprehensive overview of asthma, including the types of asthma, its causes, asthma symptoms, diagnosis, and available asthma treatment options.