Good vs. Bad Cholesterol: Meaning, Differences & How to Balance Them

What is Cholesterol?


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March 17, 2025 Regency HealthBlogGeneral0

Vitamin C, also known as L ascorbic acid, is one of the most essential nutrients your body depends on to perform key physiological functions. Unlike most animals, the human body cannot synthesize vitamin C naturally. This makes it crucial to obtain sufficient vitamin C through your daily diet to support overall health, immunity and cellular repair. Most people recognise citrus fruits as the primary sources of vitamin C, but the vitamin is found in a much wider range of fruits and vegetables. Since vitamin C benefits several systems in the body, ensuring consistent intake becomes an important part of preventive healthcare as well.


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