When it comes to keeping our hearts healthy and disease-free, an active lifestyle and a balanced diet are a must. Read along to learn some effective ways to keep your heart healthy.  Exercise Regular exercise can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. 1 Give up smoking If you’re a smoker, quit. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.

Angioplasty also called percutaneous coronary intervention (PCI), is a procedure used to open blocked coronary arteries (caused by coronary artery disease). It restores blood flow to the heart muscle without open-heart surgery. Angioplasty can be done in an emergency setting such as an acute heart attack or in an elective setting when heart disease is strongly suspected from non-invasive testing.

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms but is a major risk for heart disease and stroke. Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement: